BMR & Daily Calorie Calculator
BMR (Mifflin-St Jeor)
BMR (Harris-Benedict)
Maintenance Calories
(BMR × Activity Multiplier)
Calorie Targets
Weight Loss:
Maintenance:
Weight Gain:
How to Use This Calculator
- Select Measurement System: Choose Metric or Imperial
- Enter Personal Details: Age, gender, weight, height
- Choose Activity Level: Select your typical exercise routine
- Calculate: Get instant BMR and calorie needs
Key Features:
- Dual BMR calculation methods
- Activity level adjustments
- Maintenance calorie range
- Weight management targets
- Interactive visualization
Future Enhancements:
- Body fat percentage integration
- Macronutrient breakdown
- Meal plan generator
- Exercise calorie tracker
- Progress tracking history
- Health goal customization