Daily Calorie Calculator
Weight Loss
0.25-0.5 kg/weekMaintenance
Current weightWeight Gain
0.25-0.5 kg/weekHow to Use This Calculator
- Select Units: Choose Metric or Imperial measurements
- Enter Details: Age, gender, weight, and height
- Choose Activity: Select your typical exercise level
- Get Results: View calorie needs instantly
Key Features:
- Real-time calculations
- Dual measurement systems
- Scientific formulas (Mifflin-St Jeor)
- Weight goal targets
- Mobile-optimized
Future Enhancements:
- Meal plan generator
- Exercise calorie tracker
- Macronutrient breakdown
- Progress tracking
- Integration with fitness apps